Beetroot Hummus You're Going to LOOOOVE

hormone balancingrecipes
Written By Adriana Gatti

Not only is this fun variation on classic hummus perfect for Valentine’s day, the beetroot makes it a heart healthy option too. My beetroot hummus is so easy to prepare and is ideal atop crostini or as the focal point of a beautiful vegetable platter. Buon appetito!

Nutritional advantage: Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.

ProTip: Wear ecofriendly gloves for cooking when handling the beets so your hands don’t turn a purple/red hue!

Yields enough to dip or top crostini for 4 people

INGREDIENTS

  • About 1 pound of roasted, peeled beets (you can purchase them ready.) I roast them in the oven covered in aluminum foil for 50-60 minutes at 350*F because it’s so easy and they taste better in my opinion.

  • 3/4 can organic chickpeas, drained.

  • 1 tbsp tahini

  • Juice from 1/2 a lemon

  • 2 1/2 tbsp extra virgin olive oil plus 1 tbsp to drizzle

  • Sea salt and pepper to taste

  • Add 1-2 tbsp water depending on thickness

Whirl in a high speed blender and Enjoy! Top with 1 tbsp olive oil and chopped chives or sesame seeds if desired.

Adriana Gatti
Previous

Best Ever Beet Carpaccio
Next

Anti-inflammatory Pomegranate Salmon (to die for!)