Kind Words

  • “After the birth of my first baby, I felt really unmotivated and fell into some bad eating habits. My energy was at an all-time low and I could hardly lose any of the baby weight. Having been a competitive swimmer in college, I have an athletic background, but wasn’t able to get back into a healthy routine. Enter Adriana and her coaching technique. She was so encouraging and held me accountable, but I never felt shamed or overwhelmed by her plan for me. She recommended small changes that I could actually implement daily. I was able to change my diet to one that is preventative, promotes good health and fitness along with the added weight loss benefit. Here I am a year later, and I’ve been able to keep off the 35 pounds I lost while working with Adriana. I’ve learned how simple living healthfully can be with the advice Adriana meticulously tailored to me. If you’re feeling discouraged or even overwhelmed with all the nutrition and lifestyle information that’s out there, look no further than Adriana. She will actually change your body and your ways for the better!”

    Sarah G, Westport, CT

  • “My husband and I are two working professionals with demanding jobs. Our lack of time and home cooking was taking a toll not only on our health, but also on the health of our two teenage daughters. Finding Adriana was a godsend. She came into our home and in one fell swoop advised us what to keep in our kitchen, what to toss, and what to always keep on hand. We didn’t realize how many “empty foods”, as she calls them, we were reaching for when hungry. She thoughtfully explained that by replacing these “bad” foods and ingredients with their nutrient dense counterparts, we’d be a healthier and happier house. She was right. She even demonstrated several of her go to weeknight recipes for us all to make. Her preparation techniques make eating healthy food tasty. Our family now enjoys eating dinner together. Our daughters are even eating breakfast before they leave for school. So many wins for our family thanks to Adriana!”

    Katie L, Fairfield, CT

  • “Being a finance professional working long hours it becomes very easy to lean towards bad habits when it comes to diet & exercise. In my mid 30’s i had blown up to my highest weight & didn’t even realize it. when Adriana told me she could help i used it as an opportunity to change the little things that were making my weight skyrocket. it’s amazing how you don’t have to totally change your life in order to become healthier and lose that extra weight. adriana helped me fine tune certain bad habits that were really hurting me health/weight wise & the best part was i was still able to eat most of what i wanted to. The small incremental changes adriana recommended changed everything. she made it easy to implement changes that greatly impacted my life. my doctor even cleared me to get off my high blood pressure medication within a month of working with adriana. i can’t thank her enough & will continue to lean on her for her health & wellness advice.”

    Greg D, Greenwich, CT

  • “As a technologist in the Bay Area startup scene, I’m used to working long and often odd hours. It can be difficult to find time for my physical and emotional well-being as a result. I’m not alone. Obstacles abound for many of us on our quest to better health. It’s all too easy to allow our jobs, our kids, and our to-dos to get in the way. This is where Adriana’s passion, dedication, and know-how really helped me shine. For those of you wondering where you’ll get the time to put your health first, look no further. Adriana is a tenacious advocate for all of your better angels, and her energy is contagious!”

    Seth H, Atherton, CA